leissp's Exercise Diary

Time spent Cals
24 hrs 4305
Activity & Exercise 11 hrs, 56 mins 3236
4 hrs
531
4 hrs
569
2 hrs
303
1 hr, 56 mins
1833
Sleep/Rest 12 hrs, 4 mins 1069
8 hrs
683
Resting
4 hrs, 4 mins
386
This is all of my exercise.
Following: Mediterranean Diet.

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Mediterranean Diet


leissp's Food Diary

20 March 2013

Fat: 99.35g | Prot: 109.27g | Carb: 432.18g.   Breakfast:  Bananas, Extra Dark Chocolate, Fuji Apples, Herbal Tea, Oatmeal with Fruit, Yogourt. Lunch:  Bananas, Chicken with Broccoli and Cheese, Fuji Apples. Dinner:  Quinoa Salad, Salmon. Snacks/Other:  Almonds, Bananas, Chocolate Chip Cookies, Extra Dark, Gala Apples, Grapefruit (Pink and Red), Greek Yogurt 2%, Hermit Cookies, Navels Oranges, Raisins (Seedless), Toasted Asiago Snack Crackers, White.