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leissp's Exercise Diary, 20 March 2013

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 date:

Total Calories: 4305kcal
This is all of my exercise.
Following: Mediterranean Diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 683kcal
  Resting 4 hours and 4 minutes 386kcal
  Sitting 4 hours 531kcal
  Desk Work 4 hours 569kcal
  Driving 2 hours 303kcal
  Bicycling (fast) - 15/mph 1 hour and 56 minutes 1833kcal


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leissp's Food Diary

20 March 2013

Fat: 99.35g | Prot: 109.27g | Carb: 432.18g.   Breakfast: Bananas, Extra Dark Chocolate, Fuji Apples, Herbal Tea, Oatmeal with Fruit, Yogourt. Lunch: Bananas, Chicken with Broccoli and Cheese, Fuji Apples. Dinner: Quinoa Salad, Salmon. Snacks/Other: Almonds, Bananas, Chocolate Chip Cookies, Extra Dark, Gala Apples, Grapefruit (Pink and Red), Greek Yogurt 2%, Hermit Cookies, Navels Oranges, Raisins (Seedless), Toasted Asiago Snack Crackers, White.
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