leissp's Exercise Diary

Time spent Cals
24 hrs 6527
Activity & Exercise 10 hrs, 1 min 5299
4 hrs, 1 min
4489
3 hrs
391
3 hrs
419
Sleep/Rest 13 hrs, 59 mins 1228
8 hrs
671
Resting
5 hrs, 59 mins
557
This is all of my exercise.
Following: Mediterranean Diet.

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leissp's Food Diary

18 February 2013

Fat: 64.85g | Prot: 107.62g | Carb: 307.71g.   Lunch:  Grapefruit (Pink and Red), Oatmeal with Fruit, Bananas, Fuji Apples, Extra Dark Chocolate, Navels Oranges, Chunk Light Tuna. Dinner:  Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Vinegar, Lentils and Spiced Rice, Salmon, Avocados. Snacks/Other:  Carrots, Peanut Brittle, Greek Yogurt 2%, Raisins (Seedless), Extra Dark, Bananas, Gala Apples, Grapefruit (Pink and Red).