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leissp's Exercise Diary

Time spent Cals
24 hrs 4012
Activity & Exercise 12 hrs, 25 mins 2986
4 hrs
566
3 hrs
396
3 hrs
453
1 hr, 30 mins
707
55 mins
864
Sleep/Rest 11 hrs, 35 mins 1026
7 hrs
594
Resting
4 hrs, 35 mins
432
This is all of my exercise.
Following: Mediterranean Diet.

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Mediterranean Diet


leissp's Food Diary

08 February 2013

Fat: 55.56g | Prot: 118.07g | Carb: 422.92g.   Breakfast:  Bananas, Extra Dark Chocolate, Fuji Apples, Navels Oranges, Raisins, Rolled Oats, Yogourt. Lunch:  Bananas, Blueberries, Chicken Fettuccine, Fuji Apples. Dinner:  Extra Virgin Olive Oil, Lentil Soup with Tomatoes and Spinach, Lettuce Salad with Cheese, Tomato and/or Carrots, Sauted Shrimp with White Wine and Feta, Vinegar. Snacks/Other:  Dried Pineapple, Extra Dark, Gala Apples, Grapefruit (Pink and Red), Greek Yogurt 2%, Pears, Raisins (Seedless).
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