leissp's Exercise Diary

Time spent Cals
24 hrs 4276
Activity & Exercise 11 hrs 3122
5 hrs
703
3 hrs
394
2 hrs
1875
1 hr
150
Sleep/Rest 13 hrs 1154
7 hrs
591
Resting
6 hrs
563
This is all of my exercise.
Following: Mediterranean Diet.

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leissp's Food Diary

04 February 2013

Fat: 73.08g | Prot: 101.99g | Carb: 316.97g.   Breakfast:  Bananas, Herbal Tea, Extra Dark Chocolate, Yogourt, Rolled Oats. Lunch:  Meat Lasagna, Bananas, Fuji Apples, Yogourt. Dinner:  Chickpeas with Spinach, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, Chicken Breast with Spinach and Feta, Avocados, Vinegar. Snacks/Other:  Gala Apples, Bananas, Extra Dark, Raisins (Seedless), Greek Yogurt 2%, Grapefruit (Pink and Red).