leissp's Exercise Diary

Time spent Cals
24 hrs 4501
Activity & Exercise 10 hrs, 47 mins 3311
4 hrs
571
3 hrs
400
2 hrs
304
1 hr, 47 mins
2036
Sleep/Rest 13 hrs, 13 mins 1190
7 hrs
599
Resting
6 hrs, 13 mins
591
This is all of my exercise.
Following: Mediterranean Diet.

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leissp's Food Diary

17 January 2013

Fat: 46.71g | Prot: 83.05g | Carb: 364.69g.   Breakfast:  Fuji Apples, Extra Dark Chocolate, Bananas, Oatmeal, Raisins. Dinner:  Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, Lentils and Spiced Rice, Sauted Shrimp with White Wine and Feta. Snacks/Other:  Yogourt, Extra Dark, Gala Apples, Bananas, Dried Pineapple, Bananas, Gala Apples, Extra Dark, Greek Yogurt 2%, Raisins (Seedless), Grapefruit (Pink and Red), Ginger snap.