leissp's Exercise Diary

Time spent Cals
24 hrs 4353
Activity & Exercise 10 hrs, 58 mins 3165
4 hrs
539
4 hrs
578
1 hr, 58 mins
1894
1 hr
154
Sleep/Rest 13 hrs, 2 mins 1188
7 hrs
607
Resting
6 hrs, 2 mins
581
This is all of my exercise.
Following: Mediterranean Diet.

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leissp's Food Diary

10 January 2013

Fat: 76.21g | Prot: 110.28g | Carb: 419.57g.   Breakfast:  Raisins, Oatmeal, 0% Cherry Greek Yogurt, Bananas, Extra Dark Chocolate, Fuji Apples. Lunch:  Gourmet Steamer General Tao, Bananas, Fuji Apples. Dinner:  Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Avocados, Chickpeas with Spinach, Butternut Winter Squash, Sauted Shrimp with White Wine and Feta. Snacks/Other:  Gala Apples, Navels Oranges, apple, Apples, Navels Oranges, Bananas, Greek Yogurt 2%, Extra Dark, Excellence 85, Apples.