leissp's Exercise Diary

Time spent Cals
24 hrs 5116
Activity & Exercise 10 hrs, 3 mins 3867
4 hrs
570
3 hrs, 3 mins
2898
3 hrs
399
Sleep/Rest 13 hrs, 57 mins 1249
8 hrs
684
Resting
5 hrs, 57 mins
565
This is all of my exercise.
Following: Mediterranean Diet.

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leissp's Food Diary

30 December 2012

Fat: 106.22g | Prot: 86.52g | Carb: 388.31g.   Breakfast:  Steel Cut Oats, Raisins, Bananas, Fuji Apples. Dinner:  Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, Avocados, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Wild Atlantic Salmon, Lentils and Spiced Rice. Snacks/Other:  Fuji Apples, Merci, Navels Oranges, Cherry, Wasabi & Soy Sauce Almonds, Dried Fig, Raisins (Seedless), Bananas, Greek Yogurt 2%, Extra Dark, Gala Apples, Japanese Persimmons, Excellence Dark Chocolate with A Touch of Sea Salt, Lime 'N Chili Almonds.