leissp's Exercise Diary

Time spent Cals
24 hrs 5116
Activity & Exercise 10 hrs, 3 mins 3867
4 hrs
570
3 hrs, 3 mins
2898
3 hrs
399
Sleep/Rest 13 hrs, 57 mins 1249
8 hrs
684
Resting
5 hrs, 57 mins
565
This is all of my exercise.
Following: Mediterranean Diet.

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Mediterranean Diet


leissp's Food Diary

30 December 2012

Fat: 106.22g | Prot: 86.52g | Carb: 388.31g.   Breakfast:  Bananas, Fuji Apples, Raisins, Steel Cut Oats. Dinner:  Avocados, Balsamic Vinegar of Modena, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Extra Virgin Olive Oil, Lentils and Spiced Rice, Lettuce Salad with Cheese, Tomato and/or Carrots, Wild Atlantic Salmon. Snacks/Other:  Bananas, Cherry, Dried Fig, Excellence Dark Chocolate with A Touch of Sea Salt, Extra Dark, Fuji Apples, Gala Apples, Greek Yogurt 2%, Japanese Persimmons, Lime 'N Chili Almonds, Merci, Navels Oranges, Raisins (Seedless), Wasabi & Soy Sauce Almonds.