leissp's Exercise Diary

Time spent Cals
24 hrs 5097
Activity & Exercise 9 hrs, 24 mins 3763
3 hrs
406
3 hrs
435
2 hrs, 39 mins
2560
45 mins
362
Sleep/Rest 14 hrs, 36 mins 1334
8 hrs
696
Resting
6 hrs, 36 mins
638
This is all of my exercise.
Following: Mediterranean Diet.

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Mediterranean Diet


leissp's Food Diary

29 December 2012

Fat: 84.01g | Prot: 87.20g | Carb: 284.11g.   Breakfast:  Bananas, Fuji Apples, Oatmeal, Raisins. Dinner:  Balsamic Vinegar of Modena, Butternut Winter Squash, Extra Virgin Olive Oil, Green Peas, Lettuce Salad with Cheese, Tomato and/or Carrots, Turkey Wing Meat and Skin (Cooked, Roasted). Snacks/Other:  Bananas, Butter Tarts, Chocolate Orange, Chocolate Orange, Extra Dark, Fuji Apples, Greek Yogurt 2%, Herbal Tea, Merci, Raisins (Seedless).