leissp's Exercise Diary

Time spent Cals
24 hrs 4382
Activity & Exercise 10 hrs, 43 mins 3198
4 hrs
564
3 hrs
395
2 hrs
301
1 hr, 43 mins
1938
Sleep/Rest 13 hrs, 17 mins 1184
7 hrs
593
Resting
6 hrs, 17 mins
591
This is all of my exercise.
Following: Mediterranean Diet.

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leissp's Food Diary

02 August 2012

Fat: 73.70g | Prot: 84.41g | Carb: 408.53g.   Breakfast:  Extra Dark Chocolate, Fuji Apples, Apple and Cinnamon Oatmeal, Grapefruit (Pink and Red). Lunch:  Bananas, Fuji Apples, Chicken Teriyaki, Peaches. Dinner:  Scallops, Couscous (Cooked), Extra Virgin Olive Oil, Avocados, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other:  Herbal Tea, Chocolate Chip Cookies, Dried Papaya, Peaches, Strawberries, Bananas, Bananas, Greek Yogurt 2%, Peaches, Gala Apples, Extra Dark, Clementines, Raincoast Crisps.