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leissp's Exercise Diary, 02 August 2012


 date:

Total Calories: 4383kcal

This is all of my exercise.
Following: Mediterranean Diet.

Activity & Exercise Time spent Burned
  Sleeping 7 hours 593kcal
  Resting 6 hours and 17 minutes 591kcal
  Desk Work 4 hours 564kcal
  Sitting 3 hours 395kcal
  Driving 2 hours 301kcal
  Bicycling (very fast) - 17.5/mph 1 hour and 43 minutes 1938kcal


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leissp's Food Diary

02 August 2012

Fat: 73.70g | Prot: 84.41g | Carb: 408.53g.   Breakfast: Apple and Cinnamon Oatmeal, Extra Dark Chocolate, Fuji Apples, Grapefruit (Pink and Red). Lunch: Bananas, Chicken Teriyaki, Fuji Apples, Peaches. Dinner: Avocados, Balsamic Vinegar of Modena, Couscous (Cooked), Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Scallops. Snacks/Other: Bananas, Bananas, Chocolate Chip Cookies, Clementines, Dried Papaya, Extra Dark, Gala Apples, Greek Yogurt 2%, Herbal Tea, Peaches, Peaches, Raincoast Crisps, Strawberries.