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Fat: 65.92g | Prot: 75.51g | Carb: 373.87g.
Breakfast: Extra Dark Chocolate, Fuji Apples, Grapefruit (Pink and Red), Instant Oatmeal High Fibre (Raisins & Spice). Lunch: Cheese and Spinach Cannelloni, Oikos Greek Yogurt. Dinner: Avocados, Balsamic Vinegar of Modena, Couscous with Tomato and Cucumber, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Sole (Fish). Snacks/Other: Almonds, Bananas, Bananas, Cranberries, Extra Dark, Frozen Wild Blueberries, Fuji Apples, Fuji Apples, Greek Yogurt 2%, Herbal Tea, Oranges, Pineapple, Strawberries, Strawberries.
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about the exercise diary
10 July 2012