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leissp's Exercise Diary, 29 June 2012


 date:

Total Calories: 2894kcal

This is all of my exercise.
Following: Mediterranean Diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 702kcal
  Desk Work 5 hours 731kcal
  Sitting 4 hours 546kcal
  Driving 4 hours 624kcal
  Resting 3 hours 292kcal


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leissp's Food Diary

29 June 2012

Fat: 100.96g | Prot: 85.54g | Carb: 398.29g.   Breakfast: 0% Cherry Greek Yogurt, Extra Dark Chocolate, Fuji Apples, Grapefruit (Pink and Red). Lunch: Mediterranean Grilled Vegetables. Dinner: Avocados, Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Salmon, Spinach and Chick Peas. Snacks/Other: Almonds, Bananas, Bananas, Chocolate Chip Cookies, Extra Dark, Extra Dark, Gala Apples, Grapefruit (Pink and Red), Greek Yogurt 2%, Herbal Tea, Herbal Tea, Orange, Simple Pleasures Moments, Smart Pop Kettle Korn, Spelt Pretzels, Taffy.