pcottrell's Exercise Diary

Time spent Cals
24 hrs 1673
Sleep/Rest 24 hrs 1673
8 hrs
519
Resting
16 hrs
1154
This is my default daily exercise.

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pcottrell's Food Diary

18 February 2013

Fat: 72.43g | Prot: 96.14g | Carb: 64.62g.   Breakfast:  Coffee (Brewed From Grounds) , 2% Fat Milk, Cottage Cheese (Lowfat 2% Milkfat) . Lunch:  Dry or Hard Salami, Light & Fit Greek - Blueberry, Cream Cheese . Dinner:  Ground Beef (95% Lean / 5% Fat) , Carb Balance Flour Tortillas (Soft Taco Size), Butter , Frozen French Cut Green Beans, Taco Spices & Seasonings, Cheddar Cheese , Tomatoes, Parmesan Cheese (Shredded) , Avocados. Snacks/Other:  85% Cocoa - Extra Dark.