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amandasinging's Exercise Diary, 12 July 2012

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 date:

Total Calories: 1795kcal
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

Activity & Exercise Time spent Burned
  Resting 15 hours and 15 minutes 1039kcal
  Sleeping 8 hours 490kcal
  Walking (exercise) - 3.5/mph 30 minutes 129kcal
  Calisthenics (heavy, e.g. pushups) 15 minutes 136kcal


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amandasinging's Food Diary

12 July 2012

Fat: 42.29g | Prot: 51.16g | Carb: 44.48g.   Breakfast: chinese vegetables, shrimp. Dinner: bacon, cheese, corn, ground beef. Snacks/Other: Atkins peanut butter granola bar, Breyers Carb Smart Chocolate ice cream.
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