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enorcss's Exercise Diary, 02 July 2012

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 date:

Total Calories: 4497kcal
This is all of my exercise.
Following: Abs Diet - Enorcrss Style.

Activity & Exercise Time spent Burned
  Desk Work 7 hours 1405kcal
  Sleeping 7 hours 843kcal
  Standing 4 hours 1071kcal
  Sitting 4 hours 749kcal
  Driving 2 hours 428kcal


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enorcss's Food Diary

02 July 2012

Fat: 48.99g | Prot: 48.30g | Carb: 153.35g.   Breakfast: Coffee (Brewed From Grounds) , Protein Chewy Bars - Peanut Butter Dark Chocolate, Sugar in the Raw Packets. Lunch: blueberries, strawberries. Dinner: frank's hot sauce, grilled chicken breast, giant, Original Dressing, trader joe reduced carb wrap. Snacks/Other: banana, Classic Amber Ale, Creme De Menthe Thins Candy, Protein Chewy Bars.
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