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sidski's Exercise Diary, 27 February 2012


 date:

Total Calories: 2350kcal

This is some of my exercise.
Following: Paleo diet.

Activity & Exercise Time spent Burned
  Resting 7 hours 492kcal
  Desk Work 6 hours 633kcal
  Sleeping 5 hours 317kcal
  Shopping 3 hours 485kcal
  Walking (slow) - 2/mph 3 hours 422kcal


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sidski's Food Diary

27 February 2012

Fat: 24.28g | Prot: 49.69g | Carb: 64.58g.   Breakfast: bread, chicken, coffee. Lunch: beef noodles, coffee, watermelon. Dinner: french fries, motzarella cheese, pita bread, roasted chicken.