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mich1234's Food Diary
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about the exercise diary
04 December 2012| Fat: 30.82g | Prot: 102.21g | Carb: 161.27g. Breakfast: blueberries, flax seed, nature's path organic oatmeal, strawberrys. Lunch: cabbage, green beans, romaine lettuce, spin, tomatoe, turkey. Dinner: california rolls, cucumber salad, imitation crab , vietnamies spring roll. Snacks/Other: publix sliced turkey , new whey liquid protein. |