chaz1945's Exercise Diary

Time spent Cals
24 hrs 1708
Sleep/Rest 24 hrs 1708
8 hrs
530
Resting
16 hrs
1178
This is all of my exercise.
Following: chaz1945's own diet.

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chaz1945's Food Diary

17 September 2013

Fat: 30.87g | Prot: 65.15g | Carb: 143.38g.   Breakfast:  2% Fat Milk, Boost Boost High Protein, Great Value Fruity Sparkles Cereal. Lunch:  Bologna, Cottage Cheese (Nonfat), Deli Turkey or Chicken Breast Meat, Egg White, Hormel 50% Reduced Fat Homestyle Corned Beef Hash, V8 Vegetable 100% Juice from Concentrate with Added Ingredients. Snacks/Other:  Hunt's Butterscotch Pudding Snack Pack.