chaz1945's Exercise Diary

Time spent Cals
24 hrs 1783
Sleep/Rest 24 hrs 1783
8 hrs
553
Resting
16 hrs
1230
This is all of my exercise.
Following: chaz1945's own diet.

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chaz1945's Food Diary

11 May 2013

Fat: 49.81g | Prot: 37.59g | Carb: 333.28g.   Breakfast:  2% Fat Milk, Great Value Instant Enriched Butter Flavor Grits, Instant Oatmeal, Lowfat Cereal Crust Breakfast Bar with Fruit Filling, Rice Krispies, Strawberries. Lunch:  Coca-Cola Coca-Cola Classic (20 oz), McDonald's Gravy Biscuit, McDonald's Hotcake Syrup, McDonald's Hotcakes and Sausage without Syrup & Margarine. Dinner:  Great Value Fat Free Peach Sherbert, Oreo Chocolate Creme Cookie, Wylwood Green Beans. Snacks/Other:  Deli Sliced Ham.