chaz1945's Exercise Diary

Time spent Cals
24 hrs 1783
Sleep/Rest 24 hrs 1783
8 hrs
553
Resting
16 hrs
1230
This is all of my exercise.
Following: chaz1945's own diet.

About the Exercise Diary

Other Related Links

Members


chaz1945's Food Diary

10 May 2013

Fat: 57.85g | Prot: 70.25g | Carb: 376.68g.   Breakfast:  Strawberries, Great Value Instant Enriched Butter Flavor Grits, Instant Oatmeal, Rice Krispies, 2% Fat Milk, Bacon. Lunch:  KFC Mashed Potatoes and Gravy, KFC Chicken Strips, Soft White Roll, Kroger Cheese on Cheese Crackers, Pepsi Pepsi (20 oz). Dinner:  Royal Crown Cola RC Cola, Wheat Bread (Reduced Calorie), Bush's Best Onion Baked Beans, Sargento Ultra Thin Sliced Swiss Cheese, GFS Deli Turkey Breast, Sliced Ham (Extra Lean), Mrs. Smith's Blackberry Cobbler, Brownie with Icing, Oreo Chocolate Creme Cookie, Olives.