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chaz1945's Exercise Diary

Time spent Cals
24 hrs 1783
Sleep/Rest 24 hrs 1783
8 hrs
553
Resting
16 hrs
1230
This is all of my exercise.
Following: chaz1945's own diet.

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chaz1945's Food Diary

10 May 2013

Fat: 57.85g | Prot: 70.25g | Carb: 376.68g.   Breakfast:  2% Fat Milk, Bacon, Great Value Instant Enriched Butter Flavor Grits, Instant Oatmeal, Rice Krispies, Strawberries. Lunch:  KFC Chicken Strips, KFC Mashed Potatoes and Gravy, Kroger Cheese on Cheese Crackers, Pepsi Pepsi (20 oz), Soft White Roll. Dinner:  Brownie with Icing, Bush's Best Onion Baked Beans, GFS Deli Turkey Breast, Mrs. Smith's Blackberry Cobbler, Olives, Oreo Chocolate Creme Cookie, Royal Crown Cola RC Cola, Sargento Ultra Thin Sliced Swiss Cheese, Sliced Ham (Extra Lean), Wheat Bread (Reduced Calorie).
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