chaz1945's Exercise Diary

Time spent Cals
24 hrs 1779
Sleep/Rest 24 hrs 1779
8 hrs
552
Resting
16 hrs
1227
This is all of my exercise.
Following: chaz1945's own diet.

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chaz1945's Food Diary

05 March 2013

Fat: 40.26g | Prot: 54.16g | Carb: 364.68g.   Breakfast:  grits, Instant Oatmeal, grapefruit, orange juice, strawberries, milk. Lunch:  mcdonalds fish bites, potato wedges, coke. Dinner:  lean pocket pepperoni, doritos cheese, rc cola. Snacks/Other:  yoplait yogurt original.