chaz1945's Exercise Diary

Time spent Cals
24 hrs 1799
Sleep/Rest 24 hrs 1799
8 hrs
16 hrs
This is all of my exercise.
Following: chaz1945's own diet.

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chaz1945's Food Diary

19 February 2013

Fat: 50.86g | Prot: 67.79g | Carb: 310.34g.   Breakfast:  Instant Oatmeal, grits, blueberries, 2% Fat Milk, special k crisps, potatoes . Lunch:  arbys roast beef, rc cola. Dinner:  duncan hines spice cake, kroger strawberry swirl ice cream, pillsbury sugar free vanilla, saltines, chicken noodle soup, split pea soup, milk.