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Dacemac's Exercise Diary

Time spent Cals
24 hrs 3263
Activity & Exercise 16 hrs 2495
8 hrs
1179
7 hrs
1105
1 hr
211
Sleep/Rest 8 hrs 768
7 hrs
663
Resting
1 hr
105
This is all of my exercise.
Following: Dacemac's own diet.

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Dacemac's Food Diary

10 April 2013

Fat: 96.95g | Prot: 100.66g | Carb: 156.88g.   Breakfast:  Body Fortress Whey Protein, Milk (1% Lowfat with Added Vitamin A). Lunch:  Egg, Cheese and Sausage Griddle Cake Sandwich. Dinner:  Hamburger with 1/4 Lb Meat on Bun. Snacks/Other:  Ben & Jerry's Cherry Garcia Ice Cream, Manhattan, Potato Chips.
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