Dacemac's Exercise Diary

Time spent Cals
24 hrs 3137
Activity & Exercise 15 hrs 2263
10 hrs
1474
5 hrs
789
Sleep/Rest 9 hrs 874
7 hrs
663
Resting
2 hrs
211
This is all of my exercise.
Following: Dacemac's own diet.

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Dacemac's Food Diary

02 April 2013

Fat: 42.87g | Prot: 80.22g | Carb: 137.36g.   Breakfast:  Body Fortress Whey Protein, Milk (1% Lowfat with Added Vitamin A). Lunch:  Chocolate Flavored Drink (Whey and Milk), Whey and Milk Chocolate Flavored Drink. Dinner:  Denny's Veggie-Cheese Omelette. Snacks/Other:  Pretzels, Publix Red Seedless Grapes.