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Dacemac's Exercise Diary

Time spent Cals
24 hrs 3214
Activity & Exercise 15 hrs 2347
8 hrs
1184
6 hrs
952
1 hr
211
Sleep/Rest 9 hrs 867
8 hrs
761
Resting
1 hr
106
This is all of my exercise.
Following: Dacemac's own diet.

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Dacemac's Food Diary

24 March 2013

Fat: 63.01g | Prot: 95.12g | Carb: 189.07g.   Breakfast:  1% milk, whey. Lunch:  Johnny rocket hamburger. Dinner:  hamburger with sauted onions. Snacks/Other:  manhattan, potato chips, pretzels, red grapes.
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