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Dacemac's Exercise Diary

Time spent Cals
24 hrs 3160
Activity & Exercise 16 hrs 2399
11 hrs
1606
4 hrs
626
1 hr
167
Sleep/Rest 8 hrs 761
7 hrs
657
Resting
1 hr
104
This is all of my exercise.
Following: Dacemac's own diet.

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Dacemac's Food Diary

22 February 2013

Fat: 59.16g | Prot: 93.99g | Carb: 185.33g.   Breakfast:  1% milk, whey. Lunch:  ham and cheese sandwich. Dinner:  pizza. Snacks/Other:  cereal, pretzels, red grapes.
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