Dacemac's Exercise Diary

Time spent Cals
24 hrs 3431
Activity & Exercise 15 hrs 2576
9 hrs
1314
3 hrs
782
2 hrs
313
1 hr
167
Sleep/Rest 9 hrs 855
8 hrs
751
Resting
1 hr
104
This is all of my exercise.
Following: Dacemac's own diet.

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Dacemac's Food Diary

16 February 2013

Fat: 89.68g | Prot: 128.10g | Carb: 187.54g.   Breakfast:  1% milk, whey. Lunch:  WHITE CASTLE CHEESEBURGER. Dinner:  CHICKEN WINGS, FRENCH FRIES, FRIED MOZZARELLA, philly cheese steak. Snacks/Other:  cereal.