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Dacemac's Exercise Diary

Time spent Cals
24 hrs 3776
Activity & Exercise 16 hrs 2952
7 hrs
1022
5 hrs
1304
4 hrs
626
Sleep/Rest 8 hrs 824
1 hr
94
Resting
7 hrs
730
This is all of my exercise.
Following: Dacemac's own diet.

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Dacemac's Food Diary

15 February 2013

Fat: 37.81g | Prot: 76.25g | Carb: 229.94g.   Breakfast:  1% milk, whey. Lunch:  milk and whey. Dinner:  broccoli, ITALIAN SAUSAGE, sweet potato. Snacks/Other:  cereal, pretzels, red grapes.
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