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Dacemac's Exercise Diary

Time spent Cals
24 hrs 3171
Activity & Exercise 15 hrs 2316
8 hrs
1168
6 hrs
939
1 hr
209
Sleep/Rest 9 hrs 855
8 hrs
751
Resting
1 hr
104
This is all of my exercise.
Following: Dacemac's own diet.

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Dacemac's Food Diary

11 February 2013

Fat: 54.89g | Prot: 66.79g | Carb: 184.41g.   Breakfast:  1% milk, whey. Lunch:  egg salad sandwich. Dinner:  saLAD. Snacks/Other:  cereal, potato chips, pretzels, skinny cow ice cream.
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