Dacemac's Exercise Diary

Time spent Cals
24 hrs 3332
Activity & Exercise 15 hrs 2473
7 hrs
1027
4 hrs
629
2 hrs
482
2 hrs
335
Sleep/Rest 9 hrs 859
8 hrs
754
Resting
1 hr
105
This is all of my exercise.
Following: Dacemac's own diet.

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Dacemac's Food Diary

07 February 2013

Fat: 44.62g | Prot: 77.41g | Carb: 210.66g.   Breakfast:  1% milk, whey. Lunch:  WHEY AND MILK. Dinner:  white castle cheeseburgers. Snacks/Other:  cereal, manhattan, pretzels, red grapes.