Dacemac's Exercise Diary

Time spent Cals
24 hrs 3458
Activity & Exercise 15 hrs 2599
7 hrs
1027
5 hrs
786
3 hrs
786
Sleep/Rest 9 hrs 859
8 hrs
754
Resting
1 hr
105
This is all of my exercise.
Following: Dacemac's own diet.

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Dacemac's Food Diary

06 February 2013

Fat: 78.73g | Prot: 140.69g | Carb: 254.03g.   Breakfast:  1% milk, whey. Lunch:  pasta alfredo. Dinner:  baked potato, corn, fried crusted chicken breast. Snacks/Other:  cereal, pretzels.