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Dacemac's Exercise Diary

Time spent Cals
24 hrs 3302
Activity & Exercise 15 hrs 2388
6 hrs
872
5 hrs
779
3 hrs
498
1 hr
239
Sleep/Rest 9 hrs 914
2 hrs
187
Resting
7 hrs
727
This is all of my exercise.
Following: Dacemac's own diet.

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Dacemac's Food Diary

21 January 2013

Fat: 32.74g | Prot: 89.25g | Carb: 224.32g.   Breakfast:  1% milk, whey. Lunch:  charbroiled chicken sub, french fries. Dinner:  whey. Snacks/Other:  cereal, ice cream soda, pretzels, red grapes.
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