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Dacemac's Exercise Diary, 21 January 2013

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 date:

Total Calories: 3302kcal
This is all of my exercise.
Following: Dacemac's own diet.

Activity & Exercise Time spent Burned
  Resting 7 hours 727kcal
  Sitting 6 hours 872kcal
  Desk Work 5 hours 779kcal
  Driving 3 hours 498kcal
  Sleeping 2 hours 187kcal
  Shopping 1 hour 239kcal


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Dacemac's Food Diary

21 January 2013

Fat: 32.74g | Prot: 89.25g | Carb: 224.32g.   Breakfast: 1% milk, whey. Lunch: charbroiled chicken sub, french fries. Dinner: whey. Snacks/Other: cereal, ice cream soda, pretzels, red grapes.
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