Dacemac's Exercise Diary

Time spent Cals
24 hrs 3043
Activity & Exercise 14 hrs 2087
9 hrs
1308
5 hrs
779
Sleep/Rest 10 hrs 956
8 hrs
748
Resting
2 hrs
208
This is all of my exercise.
Following: Dacemac's own diet.

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Dacemac's Food Diary

20 January 2013

Fat: 63.16g | Prot: 102.31g | Carb: 192.04g.   Breakfast:  1% milk, whey. Lunch:  cheese steak omelette. Dinner:  stuffed chicken breast, sweet potato. Snacks/Other:  manhattan, popcorn.