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Community > Members > Dacemac > Diet Calendar > 19 January 2013

Dacemac's Exercise Diary, 19 January 2013

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 date:

Total Calories: 3001kcal
This is all of my exercise.
Following: Dacemac's own diet.

Activity & Exercise Time spent Burned
  Sitting 8 hours 1163kcal
  Sleeping 8 hours 748kcal
  Desk Work 5 hours 779kcal
  Resting 3 hours 311kcal


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Dacemac's Food Diary

19 January 2013

Fat: 56.64g | Prot: 82.86g | Carb: 151.16g.   Breakfast: 1% milk, whey. Lunch: pot roast sandwich. Dinner: hamburger. Snacks/Other: ice cream soda, peach cake.
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