Dacemac's Exercise Diary

Time spent Cals
24 hrs 3001
Activity & Exercise 13 hrs 1942
8 hrs
1163
5 hrs
779
Sleep/Rest 11 hrs 1059
8 hrs
748
Resting
3 hrs
311
This is all of my exercise.
Following: Dacemac's own diet.

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Dacemac's Food Diary

19 January 2013

Fat: 56.64g | Prot: 82.86g | Carb: 151.16g.   Breakfast:  1% milk, whey. Lunch:  pot roast sandwich. Dinner:  hamburger. Snacks/Other:  ice cream soda, peach cake.