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Community > Members > Dacemac > Diet Calendar > 09 January 2013

Dacemac's Exercise Diary, 09 January 2013

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 date:

Total Calories: 3697kcal
This is all of my exercise.
Following: Dacemac's own diet.

Activity & Exercise Time spent Burned
  Sleeping 9 hours 829kcal
  Sitting 8 hours 1147kcal
  Driving 3 hours 492kcal
  Resting 2 hours 205kcal
  Badminton 2 hours 1024kcal


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Dacemac's Food Diary

09 January 2013

Fat: 61.25g | Prot: 96.37g | Carb: 154.59g.   Breakfast: 1% milk, whey. Lunch: ham and cheese sandwich. Dinner: pea soup. Snacks/Other: ben & jerry cherry garcia.
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