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Dacemac's Exercise Diary

Time spent Cals
24 hrs 3192
Activity & Exercise 15 hrs 2316
8 hrs
1168
6 hrs
939
1 hr
209
Sleep/Rest 9 hrs 876
6 hrs
563
Resting
3 hrs
313
This is all of my exercise.
Following: Dacemac's own diet.

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Dacemac's Food Diary

26 December 2012

Fat: 71.25g | Prot: 106.80g | Carb: 206.35g.   Breakfast:  1% milk, whey. Lunch:  meatloaf sandwich. Dinner:  BRUSSEL SPROUTS, mashed potato, meatloaf. Snacks/Other:  cereal, manhattan, pretzels, red grapes.
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