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Dacemac's Exercise Diary

Time spent Cals
24 hrs 3213
Activity & Exercise 11 hrs 1920
7 hrs
1022
2 hrs
522
1 hr
209
1 hr
167
Sleep/Rest 13 hrs 1293
6 hrs
563
Resting
7 hrs
730
This is all of my exercise.
Following: Dacemac's own diet.

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Dacemac's Food Diary

19 December 2012

Fat: 59.61g | Prot: 106.48g | Carb: 249.85g.   Breakfast:  1% milk, whey. Lunch:  fried egg and cheese sandwich, ham. Dinner:  white castle cheeseburgers. Snacks/Other:  amaretto, cereal, pretzels, red grapes.
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