Dacemac's Exercise Diary

Time spent Cals
24 hrs 3390
Activity & Exercise 16 hrs 2629
7 hrs
1022
4 hrs
626
3 hrs
501
2 hrs
480
Sleep/Rest 8 hrs 761
7 hrs
657
Resting
1 hr
104
This is all of my exercise.
Following: Dacemac's own diet.

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Dacemac's Food Diary

18 December 2012

Fat: 73.43g | Prot: 108.75g | Carb: 251.22g.   Breakfast:  1% milk, whey. Lunch:  curly fries, rb roast beef sandwich. Dinner:  chicken and biscuits, snap peas. Snacks/Other:  cereal, manhattan, pretzels.