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zwinkerzwinker's Exercise Diary

Time spent Cals
24 hrs 2887
Activity & Exercise 30 mins 151
30 mins
Sleep/Rest 23 hrs, 30 mins 2736
8 hrs
15 hrs, 30 mins
This is all of my exercise.
Following: zwinkerzwinker's own diet.

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zwinkerzwinker's Food Diary

25 October 2013

Fat: 62.38g | Prot: 65.75g | Carb: 70.58g.   Breakfast:  Bacon, Egg, Herdez Medium Salsa, Sour Cream. Lunch:  Chili Con Carne with Beans, Whole Foods Market D'Anjou Pears. Dinner:  Baby Spinach, Beef Top Sirloin (Trimmed to 1/8" Fat), Herdez Salsa Verde, Publix Red Bell Pepper, Sour Cream, Tillamook Monterey Jack Cheese. Snacks/Other:  Baileys Original Irish Cream, Frangelico Hazelnut Liqueur, Iced Coffee with Cream.
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