zwinkerzwinker's Exercise Diary

Time spent Cals
24 hrs 2887
Activity & Exercise 30 mins 151
30 mins
Sleep/Rest 23 hrs, 30 mins 2736
8 hrs
15 hrs, 30 mins
This is all of my exercise.
Following: zwinkerzwinker's own diet.

About the Exercise Diary

Other Related Links


zwinkerzwinker's Food Diary

25 October 2013

Fat: 62.38g | Prot: 65.75g | Carb: 70.58g.   Breakfast:  Egg, Bacon, Sour Cream, Herdez Medium Salsa. Lunch:  Whole Foods Market D'Anjou Pears, Chili Con Carne with Beans. Dinner:  Baby Spinach, Beef Top Sirloin (Trimmed to 1/8" Fat), Publix Red Bell Pepper, Tillamook Monterey Jack Cheese, Herdez Salsa Verde, Sour Cream. Snacks/Other:  Iced Coffee with Cream, Baileys Original Irish Cream, Frangelico Hazelnut Liqueur.