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"Becky"'s Exercise Diary

Time spent Cals
24 hrs 1659
Activity & Exercise 1 hr 293
30 mins
30 mins
Sleep/Rest 23 hrs 1366
8 hrs
15 hrs
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

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Ketogenic/ Primal

"Becky"'s Food Diary

08 July 2013

Fat: 67.67g | Prot: 140.33g | Carb: 84.85g.   Breakfast:  Coffee, Fried Egg without Fat, Giant Food Bananas (Large), Great Value Olive Oil Cooking Spray, Tropical Traditions Virgin Coconut Oil. Lunch:  Broccoli, Brown Rice, Dannon All Natural Nonfat Plain Yogurt, Jamie Eason's Turkey Muffins. Dinner:  Chicken Breast, Plain Yogurt, Sweet or Dark Chocolate. Snacks/Other:  Walnuts.
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