"Becky"'s Exercise Diary

Time spent Cals
24 hrs 1659
Activity & Exercise 1 hr 293
30 mins
108
30 mins
185
Sleep/Rest 23 hrs 1366
8 hrs
443
Resting
15 hrs
923
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

About the Exercise Diary

Other Related Links

Members


"Becky"'s Food Diary

08 July 2013

Fat: 67.67g | Prot: 140.33g | Carb: 84.85g.   Breakfast:  Great Value Olive Oil Cooking Spray, Tropical Traditions Virgin Coconut Oil, Coffee, Fried Egg without Fat, Giant Food Bananas (Large). Lunch:  Jamie Eason's Turkey Muffins, Broccoli, Brown Rice, Dannon All Natural Nonfat Plain Yogurt. Dinner:  Chicken Breast, Sweet or Dark Chocolate, Plain Yogurt. Snacks/Other:  Walnuts.