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"Becky"'s Exercise Diary

Time spent Cals
24 hrs 1557
Activity & Exercise 20 mins 163
20 mins
163
Sleep/Rest 23 hrs, 40 mins 1394
8 hrs
439
Resting
15 hrs, 40 mins
955
This is all of my exercise.
Following: Atkins, Induction Phase.

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Ketogenic/ Primal


"Becky"'s Food Diary

24 April 2013

Fat: 103.24g | Prot: 94.32g | Carb: 39.61g.   Breakfast:  Coffee, Heavy Cream, J.C. Potter Sliced Bacon, Scrambled Egg (Whole, Cooked). Lunch:  Chicken Breast, Green Snap Beans, Olive Oil, Parmesan Cheese (Shredded), Unsweetened Iced Tea, Vinegar. Dinner:  Hellmann's Real Mayonnaise, Lettuce, Swanson White Premium Chunk Chicken Breast (2 oz). Snacks/Other:  Bacon (Cured, Pan-Fried, Cooked), Bacon (Cured, Pan-Fried, Cooked), Coconut Oil, Green Snap Beans (Frozen), Parmesan Cheese (Shredded), Pork Skins.
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