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ridley05's Exercise Diary, 29 May 2012


 date:

Total Calories: 2787kcal

This is some of my exercise.
Following: ridley05's own diet.

Activity & Exercise Time spent Burned
  Resting 9 hours and 40 minutes 797kcal
  Sleeping 8 hours 593kcal
  Desk Work 5 hours 618kcal
  Bicycling (moderate) - 13/mph 1 hour and 5 minutes 714kcal
  Pilates 15 minutes 64kcal


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ridley05's Food Diary

29 May 2012

Fat: 70.64g | Prot: 151.27g | Carb: 191.08g.   Breakfast: Getränkepulver, Kaffee, Kölln Zarte Haferflocken, Magerstufe, Milch 1% Fett, Naturjoghurt. Lunch: Texas Salat Thunfish. Dinner: Naturjoghurt, Roter Tafelwein, Tunfisch in Eigenem Saft (Dose). Snacks/Other: Shortbread Cookies.