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Jessie1405's Exercise Diary, 21 February 2013


 date:

Total Calories: 3191kcal

This is all of my exercise.
Following: Calorie Count.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 826kcal
  Desk Work 8 hours 1377kcal
  Resting 7 hours 803kcal
  Driving 1 hour 184kcal


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Jessie1405's Food Diary

21 February 2013

Fat: 35.32g | Prot: 67.79g | Carb: 179.19g.   Breakfast: Great Value Skim Milk, Low Fat Turkey Bacon, MultiVites Gummy Vitamins, Nutri-Grain Blueberry Waffles, Water (Bottled) . Lunch: Smart Ones Pizza, Special K Cracker Chips - Sour Cream and Onion, Water. Dinner: Bread crumbs, Egg Whites, Green Pepper, Hunts Meatloaf, Ketchup, Lean Ground Beef 93/7, Sweet Onion, Water, Yeast Dinner Roll. Snacks/Other: Crunchy Granola Bars - Oats 'N Honey, Special K Shake, Water.