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hopsbrah's Exercise Diary

Time spent Cals
24 hrs 1878
Sleep/Rest 24 hrs 1878
8 hrs
583
Resting
16 hrs
1295
This is my default daily exercise.

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hopsbrah's Food Diary

30 January 2013

Fat: 58.38g | Prot: 239.75g | Carb: 331.24g.   Breakfast:  coffee mate french vanilla, garlic bagel, glycomaize, promise spread, thomas english muffin, whey. Lunch:  brown rice, chicken breast, pretzel. Dinner:  bob evans mashed, center cut pork chops, green beans. Snacks/Other:  Glycergrow, glycomaize, Natural Creamy Peanut Butter, SizeOn Max Performance.
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