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RON IS BACK 's Food Diary
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about the exercise diary
11 February 2013| Fat: 71.61g | Prot: 82.46g | Carb: 201.59g. Breakfast: 2% String Cheese, Butter, Buttermilk Pancakes, Coffee with Milk, Oats, Fruit and Nut Granola Bars, Reduced Fat Wheat Crackers. Lunch: BEEF SANDWICH, CHIPS, RED WINE. Dinner: BEEF SANDWICH, RED WINE. Snacks/Other: OAT BAR. |