RON IS BACK 's Exercise Diary

Time spent Cals
24 hrs 2453
Sleep/Rest 24 hrs 2453
8 hrs
16 hrs
This is my default daily exercise.

About the Exercise Diary

Other Related Links


RON IS BACK 's Food Diary

11 February 2013

Fat: 71.61g | Prot: 82.46g | Carb: 201.59g.   Breakfast:  2% String Cheese, Butter, Buttermilk Pancakes, Coffee with Milk, Oats, Fruit and Nut Granola Bars, Reduced Fat Wheat Crackers. Lunch:  BEEF SANDWICH, CHIPS, RED WINE. Dinner:  BEEF SANDWICH, RED WINE. Snacks/Other:  OAT BAR.