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Schierholz's Exercise Diary

Time spent Cals
24 hrs 4954
Activity & Exercise 9 hrs, 30 mins 2650
8 hrs
2019
1 hr, 30 mins
631
Sleep/Rest 14 hrs, 30 mins 2304
8 hrs
1211
Resting
6 hrs, 30 mins
1093
This is all of my exercise.
Following: Bob Schierholz' diet.

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Schierholz's Food Diary

05 February 2013

Fat: 82.11g | Prot: 118.70g | Carb: 233.75g.   Breakfast:  Blueberry Muffins, Cream (Half & Half), Espresso Coffee, No Calorie Sweetener Packets. Lunch:  Beef and Barley Soup. Dinner:  Onions, Pork Roast. Snacks/Other:  Navels Oranges, Soft N' Chewy Bars - Banana Chocolate Chip, Sour Cream and Onion Chips.
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