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Schierholz's Exercise Diary, 05 February 2013

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 date:

Total Calories: 4954kcal
This is all of my exercise.
Following: Bob Schierholz' diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 2019kcal
  Sleeping 8 hours 1211kcal
  Resting 6 hours and 30 minutes 1093kcal
  Housework 1 hour and 30 minutes 631kcal


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Schierholz's Food Diary

05 February 2013

Fat: 82.11g | Prot: 118.70g | Carb: 233.75g.   Breakfast: Blueberry Muffins, Cream (Half & Half), Espresso Coffee, No Calorie Sweetener Packets. Lunch: Beef and Barley Soup. Dinner: Onions, Pork Roast. Snacks/Other: Navels Oranges, Soft N' Chewy Bars - Banana Chocolate Chip, Sour Cream and Onion Chips.
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