Louie1951's Exercise Diary

Time spent Cals
24 hrs 3805
Activity & Exercise 12 hrs, 15 mins 2812
4 hrs
508
3 hrs
408
1 hr
726
1 hr
227
1 hr
209
1 hr
145
45 mins
408
30 mins
181
Sleep/Rest 11 hrs, 45 mins 993
8 hrs
653
Resting
3 hrs, 45 mins
340
This is all of my exercise.
Following: Louie1951's own diet.

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Louie1951's Food Diary

05 May 2012

Fat: 36.61g | Prot: 59.91g | Carb: 62.22g.   Breakfast:  challenge, coffee, Fat Free Original Liquid Coffee Creamer, Poached Egg, splenda, tomatoes, turkey bacon, Whole Wheat Bread. Dinner:  Broccoli (Chopped, Frozen), fish, spinach, tomatoes. Snacks/Other:  Brownies (Dry Mix), coffee, Fat Free Original Liquid Coffee Creamer, raw almonds, splenda.