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Louie1951's Exercise Diary, 28 April 2012

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 date:

Total Calories: 3442kcal
This is all of my exercise.
Following: Louie1951's own diet.

Activity & Exercise Time spent Burned
  Driving 12 hours 1769kcal
  Sleeping 5 hours and 30 minutes 456kcal
  Desk Work 2 hours and 30 minutes 346kcal
  Sitting 2 hours 258kcal
  Standing 1 hour 184kcal
  Walking (moderate) - 3/mph 30 minutes 152kcal
  Exercise machine (slow) 15 minutes 138kcal
  Weight Training (moderate) 15 minutes 138kcal


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Louie1951's Food Diary

28 April 2012

Fat: 31.30g | Prot: 64.31g | Carb: 114.67g.   Breakfast: coffee, Cooked Spinach, egg whites, half & Half, margarine, turkey bacon, Whole Wheat Bread. Lunch: Homestyle Cole Slaw, Turkey Club Sandwich. Dinner: Classic Mixed Vegetables, fish, greek salad, red wine, rice. Snacks/Other: apple, coffee, Half & Half, splenda.
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