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davidcmarkland's Exercise Diary

Time spent Cals
24 hrs 3358
Activity & Exercise 1 hr, 30 mins 1523
1 hr, 30 mins
1523
Sleep/Rest 22 hrs, 30 mins 1835
8 hrs
609
Resting
14 hrs, 30 mins
1226
This is all of my exercise.
Following: davidcmarkland's own diet.

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davidcmarkland's Food Diary

03 May 2012

Fat: 46.18g | Prot: 59.36g | Carb: 131.27g.   Breakfast:  coffee, egg, english muffin, Fat Free French Vanilla Liquid Coffee Creamer, ralphs mexican cheese. Lunch:  enchiladas. Dinner:  chicken enchiladas.
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