soceguera's Exercise Diary

Time spent Cals
24 hrs 3293
Sleep/Rest 24 hrs 3293
8 hrs
1022
Resting
16 hrs
2271
This is my default daily exercise.

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soceguera's Food Diary

18 February 2013

Fat: 138.10g | Prot: 145.07g | Carb: 45.38g.   Breakfast:  Egg, Linguica. Lunch:  Fresh Ham, Lean Ground Turkey, Pork Spareribs, Roasted & Salted Pistachios. Dinner:  Cod, Egg, Extra Virgin Olive Oil, Romaine. Snacks/Other:  Caramel Coffee Hard Candies, Pure Premium Coconut Water.