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soceguera's Exercise Diary, 18 February 2013


 date:

Total Calories: 3293kcal

This is my default daily exercise.

Activity & Exercise Time spent Burned
  Resting 16 hours 2271kcal
  Sleeping 8 hours 1022kcal


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soceguera's Food Diary

18 February 2013

Fat: 138.10g | Prot: 145.07g | Carb: 45.38g.   Breakfast: Egg, Linguica. Lunch: Fresh Ham, Lean Ground Turkey, Pork Spareribs, Roasted & Salted Pistachios. Dinner: Cod, Egg, Extra Virgin Olive Oil, Romaine. Snacks/Other: Caramel Coffee Hard Candies, Pure Premium Coconut Water.