corbi1977's Exercise Diary

Time spent Cals
24 hrs 1739
Activity & Exercise 8 hrs 781
6 hrs
529
2 hrs
252
Sleep/Rest 16 hrs 958
8 hrs
454
Resting
8 hrs
504
This is some of my exercise.
Following: corbi1977's own diet.

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corbi1977's Food Diary

10 February 2013

Fat: 86.48g | Prot: 79.33g | Carb: 105.81g.   Breakfast:  Bran Flakes, 2% Fat Milk (Semi-Skimmed Milk). Lunch:  Brown Bread Roll, Pork Sausage (Cooked). Dinner:  Grated Cheddar Cheese, Curly Fries, Pork Sausage (Cooked) , Sirloin Steak. Snacks/Other:  Kit Kat.